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~*Single's Club v257*~, BBQ Registration Closed.
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~LynX~
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 Aug 18 2010, 08:09 PM
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Getting Started
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QUOTE(gooni3 @ Aug 18 2010, 08:00 PM) weh lynx.. check out wht i jus had : p "half can tuna flakes in olive oil with 2 whole eggs mixed and fried together in honey" That is your post workout?  Not enough ler.... you need to eat alot for post workout. I suggest you eat 1 whole can of tuna, 5 eggs, some vege like broccoli or lettuce, and 1 green apple so you get most of the nutrients you need. Even this is considered quite a small meal.  |
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~LynX~
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Aug 18 2010, 08:17 PM
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Getting Started
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QUOTE(gooni3 @ Aug 18 2010, 08:11 PM) lol! haha nola i din workout but im sooo hungry.. so i ate something.. now eating dinner deee! u post workout then + dinner? i normally postworkout jus have protein shake.. no solid food Noooooooo... protein shake is just a supplement, never replace food with that! For your body to process and metabolise the protein you still need other nutrients not in the protein shake. Nowadays I dun take protein shake ady, so I pack some pan-roasted chicken (or eggs) I made at home and eat that after workout, then after that I have my dinner. |
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~LynX~
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Aug 18 2010, 09:41 PM
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Getting Started
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QUOTE(Al3x0174 @ Aug 18 2010, 09:26 PM) We take more pictar for u  Miss your bbq even more sad.  QUOTE(Misteri2010 @ Aug 18 2010, 09:27 PM) why muscle man want go oversea? going for trip to Bali.  |
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~LynX~
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Aug 18 2010, 10:06 PM
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Getting Started
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QUOTE(Misteri2010 @ Aug 18 2010, 09:58 PM) http://www.facebook.com/home.php?#!/vi...144725522214767watch this damn funny
Added on August 18, 2010, 9:59 pmLOL  Saw ady, ke lian that couple. |
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~LynX~
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Aug 19 2010, 12:29 AM
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Getting Started
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QUOTE(LeeteNg @ Aug 19 2010, 12:17 AM) Poke. |
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~LynX~
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Aug 19 2010, 10:44 AM
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Getting Started
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QUOTE(eruannwen @ Aug 19 2010, 10:41 AM) oh my curry puff.... oh my curry puff.... Morning ms karipaff. |
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~LynX~
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Aug 19 2010, 10:51 AM
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Getting Started
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QUOTE(eruannwen @ Aug 19 2010, 10:46 AM) jung jung...wad misleading???? lynx: harlowe...got curry puff for me??? Got, Homi karipaff.  |
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~LynX~
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Aug 19 2010, 11:13 AM
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Getting Started
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QUOTE(eruannwen @ Aug 19 2010, 11:01 AM) the puff makes it worth the oil.... midvalley is the ground floor wan right? that wan oso nice nice nice..... yum yum!!! i must get curry puff today! The flaky type is the besh, and if its freshly made... |
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~LynX~
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Aug 19 2010, 11:20 AM
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Getting Started
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QUOTE(gooni3 @ Aug 19 2010, 11:13 AM) i dowan curry puff laaa kaya puff pls wahahaha Apa ini kaya puff.... kaya pau onli nais. QUOTE(Al3x0174 @ Aug 19 2010, 11:14 AM) We 80% can have Al3x0174's Curry Puff Spiral Chicken & Potato Curry Puff with Egg I tak dapat makan. QUOTE(Misteri2010 @ Aug 19 2010, 11:16 AM) why stand aside can butthurt...i din butthurt oso  butthurt cos ghey. |
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~LynX~
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Aug 19 2010, 11:26 AM
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Getting Started
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owh got work ady, spam later!
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~LynX~
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Aug 19 2010, 12:58 PM
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Getting Started
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QUOTE(Al3x0174 @ Aug 19 2010, 12:49 PM) ... This mei mei needs a good spank aledi QUOTE(chiahau @ Aug 19 2010, 12:50 PM) Come spank 2gether  QUOTE(dattebayo @ Aug 19 2010, 12:50 PM) spank at top, bottom, front, or back? What spank here spank there har? Dun buli ah wen!  ..... can take turns.  |
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~LynX~
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Aug 19 2010, 02:43 PM
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Getting Started
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QUOTE(Misteri2010 @ Aug 19 2010, 02:40 PM) my taste  i'm only show u the mangga doesn't mean i like  I like "Chobit" like to chobit who? |
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~LynX~
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Aug 19 2010, 03:01 PM
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Getting Started
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QUOTE(gooni3 @ Aug 19 2010, 02:58 PM) alex u gotta trust me on this wei.. i know u do =) BROS BEFORE ________ BEER!?!? QUOTE(eruannwen @ Aug 19 2010, 02:58 PM) *buwee* |
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~LynX~
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Aug 19 2010, 03:07 PM
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Getting Started
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QUOTE(eruannwen @ Aug 19 2010, 03:03 PM) okok dun buwee liao angugu. QUOTE(in Style @ Aug 19 2010, 03:04 PM) sick can diet also...eat less liao mah...haha..no need go gym... Not healthy diet lol. QUOTE(gooni3 @ Aug 19 2010, 03:04 PM) in style.. alex = tai lou nono lynx BROS BEFORE *cangkul* ROFL cangkul hahaahahaha! |
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~LynX~
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Aug 19 2010, 03:44 PM
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Getting Started
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QUOTE(gooni3 @ Aug 19 2010, 03:31 PM) lol no.. i've had better =D fuyohh badass guki is back Wah bro, you need to share some tips-si ady. |
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~LynX~
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Aug 19 2010, 04:55 PM
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Getting Started
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wah... i leave fot awhile and suddenly become bra talk liao... QUOTE(in Style @ Aug 19 2010, 04:48 PM) 4 more days to spam here... where you going? |
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~LynX~
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Aug 19 2010, 05:09 PM
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Getting Started
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QUOTE(in Style @ Aug 19 2010, 04:56 PM) go to aus lor...meet soon2.. wah, so nice! QUOTE(Misteri2010 @ Aug 19 2010, 04:56 PM) Muscle Man, yala... I guess u are F cup where got..... QUOTE(gooni3 @ Aug 19 2010, 04:59 PM) geee geeee LYNX GOT BIGGEST.. he is F CUP btw alex don work out when ur sick what happen to cangkul.... |
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