thanx...
i also try to stretch and made myself stand 'straight'...but the thing is my straight is leaning forward...it would be odd to stand against the wall in the office, but i think  i can try doing tat in the toilet...

it doesn't bother me, but jus a nugging concern...i also work 1 set more on the weaker part...
but it's odd, like a weak right trap and a weak left lats, as in how u sling the bag across ur body...

switched to using a backpack now n carry with both straps.

thx for ur info.appreciate it

how often do u hv these pains? r they more of muscular aches that happen after training? sometimes laying off for a little while and having some plain old R&R helps

hey i understand ur predicament. im on a low budget too but sometimes u just need to spend that lil extra for the sake of ur body and taking care of it. i learned the hard way. now whn it comes to rehab n therapy i dont stinge on it. if u suspect u hv an injury, get it checked out and take good care of it.

umm.... either that men have it easy... or....
i dono lor but im below 25% and DONT have a six pack.....

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Added on September 4, 2010, 8:08 pm

im concerned especially since u said whenever u try to lift...... :S
it cld be wrong lifting techniques or even posture. try to work n that first and see what happens?

sorry i dont know of any specialists that might b "cheap".... my therapist is in ukay heights and costs rm250/hour. but i think for small small problems like a lil soreness n pain its not necessary.