Fitness Dumbbell for 15 years old? is it safe?, give an opinion
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 Aug 17 2010, 10:30 PM
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#1
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Senior Member
1,120 posts Joined: May 2006 From: Klang, Serdang, Seri Kembangan,Cheras   
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FIRST.
DONT GET TOO EXTREME WITH DUMB BELL. UNTILL YOUR BACKBONE IS FULLY HARDEN THEN ONLY START WITH DUMB BELL. WITH THE PRESSURE DOWNWARDS, UR SPINE WILL BENGKOK LIKE SOTONG if u dont know how to use it. i started off during my F4. now i realise my back gt abit senget d. cuz the dumbell pressure force it down your spine. so lambat laun it senget. |
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Aug 17 2010, 10:31 PM
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#2
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Senior Member
1,120 posts Joined: May 2006 From: Klang, Serdang, Seri Kembangan,Cheras
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applicable only if u are doing lifting in sits up position.
any senior wan share their story ? |
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