Fitness Dumbbell for 15 years old? is it safe?, give an opinion
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 Aug 17 2010, 10:30 PM
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#1
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Senior Member
1,186 posts Joined: Aug 2009 From: KL & PG   
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Just do normal exercise like running,jogging,cycling
Or if you would like to make ur tummy less "chubby" do some sit ups and pull ups for your arms. As for dumbell hmm i think its ok. started dumbell when i was 14 but i was 184cm then so i didnt have to worry about not being able to grow taller  Wait for some better fitness instructors to advise you and dont need to post pic larh  |
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Aug 17 2010, 10:41 PM
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#2
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Senior Member
1,186 posts Joined: Aug 2009 From: KL & PG
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QUOTE(acaphappy @ Aug 17 2010, 10:25 PM) Hello! can i know , is it safe for me to use a dumbbell? is there any workout without dumbbell? i am very interested to gain some muscle. but i want to burn fat before do that. so can i know how can i burn my belly fat and gain some muscle? i only have resistance band (without the handle , just like a rubber) . burn fat u can just go jogging or cycling.my body : Height : 163 cm Weight : 59 kg my goal : to burn fat , gain some muscle , and have a six pack (well its hard) my body is something like boroi lah. look ugly because im only 15 -________- so what should i do?  ps: sorry for my broken english  muscle u can try do some pushups six pack u can try do some sit ups. |
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