As titled, guys ! Please provide me with low-fat salad recipe. I am putting on weight. I tried hard to control my dinner's portion and do more exercise. But still~ is not effective. So I am thinking of having salad as my dinner.

According to what u said, so I shud take more vege lo. Salad is definitely suited as my dinner ! haha. thanks for the advice.
Keeping your stomach empty longer than 5 hours will lower the metabolic rate. <<<< I can do this. cause every 5-6 hours i will feel dying of hungry.