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 CrossFit & Runing 2017, Gymnastic & Track focus

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TSvin_ann
post Aug 13 2010, 09:15 PM, updated 8y ago

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Put behind all the running.

Recently joins CrossFit Pahlawan and i like it. Been workout 4 days out of 5 days in past 2-3weeks since Jun 2015.

================================

Im started my running from zero from Aug 2008.

I have ran my 1st virgin 42km marathon on Dec 2009.

The rest is history.

Recently i find im lack of motivation on running as my next marathon is on Nov or Dec 2010.

Time to start my journal to keep me motivated.

List of marathon:
1. Standard Chartered Singapore Marathon 2009 - 4hrs 57mins
2. Putrajaya Night Marathon 2010 - 6hrs 01mins
3. Energizer Night Race 2010 - 5hrs 45mins
4. Standard Chartered Kuala Lumpur Marathon - 5hrs 35min

Coming Soon
5. Penang Bridge International Marathon on 21 Nov 2010 - Still un-decided to join or not as its only 2 weeks apart from SCMS (see below)
6. Standard Chartered Marathon Singapore 2010 on 6 Dec 2010 - Confirmed


Currently my training base is at Bukit Aman Car Park.

Weekend

Saturday morning - 10km double hill 6.30am
Sunday morning - LSD 20km Bukit Aman - Hartamas route 5.30am.

Even i have run a few marathon, im still learning to improve my timing.

Everyone are welcome to comment. notworthy.gif


Added on August 14, 2010, 10:47 amToday ran about 3km at Lake Garden starting from Bukit Aman Car park.



Short distance just to warming up for tomorrow 42km The River Jungle marathon.


Added on August 25, 2010, 2:48 pmComing weekend,

there will be pacemakers relay race at Tmn Metropolitan, Kepong.


Added on September 8, 2010, 6:27 pmmanaged to sprint 3.2km with 20mins during Pacemaker relay.


Added on February 23, 2011, 11:35 am
on 29 Jan 2011, i ran 52km.


Added on February 23, 2011, 11:35 am
on 29 Jan 2011, i ran 52km.

Updates: 19 Jan 2017

As updated on the title, Crossfit & Running 2017, gymnastic and track focus.
Weekdays Crossfit session followed with gymnastic workouts... and track training for my running.

This post has been edited by vin_ann: Jan 19 2017, 09:31 AM
TSvin_ann
post Feb 23 2011, 11:36 AM

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running with iPhone with RunKeepers Apps!


Added on February 25, 2011, 9:53 amToday ran about 8km this morning starting at 5.30am.

feel good as the air are fresh after yesterday heavy down pour! icon_rolleyes.gif

This post has been edited by vin_ann: Feb 25 2011, 09:53 AM


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suyee
post Mar 1 2011, 10:10 AM

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Joined: Jan 2003
From: PJ



wow, really high tech wor brother.

Got Iphone4 run tracking.

I only using lausy Symbian SportTrek sad.gif
TSvin_ann
post May 11 2011, 09:40 AM

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Im started my bootcamp session 2 weeks ago with Chief's Original Bootcamp.

The 1 hour session 3 times a week were awesome!

here's my 5th bootcamp session experience

i managed to run 10.8km with improved timing!
kobe8byrant
post May 11 2011, 10:43 AM

I'm too old for this stuff
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From: KL


how much one bootcamp?
TSvin_ann
post May 11 2011, 11:56 AM

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One Bootcamp?

Er... Shoud be One bootcamp session.

i join Chief's Original Bootcamp with Milkadeal deal with RM29.90, which consists of 12 sessions for duration of 1 month.

3 sessions per week.

Mon, Wed & Friday.

Available in 5.45am to 6.45am, 7.00am to 8.00am & 6.45pm to 7.45pm depending on locations.

Now the Milkadeal deal is closed, normal price is RM299.

Anyway, if anyone is interested to try ONE FREE session coming Friday 13 May, you can do so by register @ Chief's Original Bootcamp > click Enrol Now > click Huge green 'H" select "Bring A Friend day"

Come join me on 13 May this friday @ Damansara Heights!


Added on May 13, 2011, 10:13 am[quote=kobe8byrant,May 11 2011, 10:43 AM]
how much one bootcamp?
*

[/quote]

the deal is ON now until this weekend! Grab it while still valid!

Bootcamp 12 sessions + DIET plan for RM39 [93% off] ! Grab it NOW !
*

[/quote]


Added on January 13, 2012, 3:14 pmbeen long neglect this thread.

final 35 days to HK100.


Added on February 28, 2012, 11:03 amVibram Hong Kong 100 Ultra Trail Race held on 18-19 Feb 2012.

I'm completed within 24 hours with 23 hours 41mins timing! Got Bronze award for completing within 24 hours.

smile.gif

This post has been edited by vin_ann: Feb 28 2012, 11:03 AM
TSvin_ann
post Jul 8 2015, 12:28 PM

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Re-active my workout journal thread !

Its will be about CrossFit !
TSvin_ann
post Sep 10 2015, 09:04 PM

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9-Sept-15

Yesterday WOD at CrossFit Pahlawan.

The 20pound wall ball almost wan to kill my quards !


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TSvin_ann
post Jan 19 2017, 09:28 AM

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hello 2017!

Its my running year! Time for some updates!

started to return to running since last year and i got myself Garmin VivoActive HR+.

at the same time, learn new running technique from my Crossfit Coach about PoseMethod running which are efficient running postures, minimize risk of injury, run faster and longer!

Been clocking about 180KM so far... and Crossfit sessions on weekdays!

 

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