Using stomach to hold breath, while meditation is like detox body completely.....It was painful @ 1st.....but gradually lighten up the weight as you doing it regularly.
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 Jun 29 2017, 03:48 PM
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Jun 29 2017, 04:03 PM
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Before doing any form of breathing meditation, best is keep on chanting to keep momentum of the heart beat. Then only slowly holding breathe.
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