QUOTE(gundamsp01 @ Aug 10 2010, 11:44 AM)
too bad, strangely though, my birthday fell on holiday period since i was born...haha
60kg...i reduced dinner to only biscuit and oat + jog 2km everyday still maintain at 70 kg only...haiz...
are you joking me?60kg...i reduced dinner to only biscuit and oat + jog 2km everyday still maintain at 70 kg only...haiz...
2KM... sikit nye
food as long not too fatty can aledi
you need 2-3 hours of cardio, toning atleast 3 times a week
Aug 10 2010, 11:46 AM

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