The Weight Loss thread v2, Ask all your weight loss questions here.
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 Sep 23 2010, 03:49 PM
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#1
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Senior Member
1,518 posts Joined: Mar 2008 From: Here'n'There  
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i tink this is the best place to ask my question
guys, wanted to ask..im plannin to start gym-ing to lose weight..wat are the way to lose fats without harming one-self? and is losing 20 kg in 2-3 months consider healthy? O_o |
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Sep 23 2010, 06:16 PM
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#2
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Senior Member
1,518 posts Joined: Mar 2008 From: Here'n'There
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QUOTE(bilabu1314 @ Sep 23 2010, 04:56 PM) HI there, i'm 19. with 155 height but 53kg..very fat right? >< 53 kg consider fat? oh no..then i must be humongous xDI used to be keep fit, but finally all become worst.. all of my body is keras, hands leg tummy thigh all is keras. now i decide to do gym to slim down, is it work? and which ways are suit to me? my fats is 33%. pls give some guidance, thanksd!!  |
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Feb 23 2011, 04:00 PM
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#3
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Senior Member
1,518 posts Joined: Mar 2008 From: Here'n'There
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curious..
wat is consider fit or near-to-fit for a 180cm tall guy?  wanna set my aim this march and work my way to that weight! cant maintain this fat for the rest of my life  |
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