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The Weight Loss thread v2, Ask all your weight loss questions here.
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trapezohedron13
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 Sep 8 2010, 09:43 PM
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lol. i've been eating the red quaker oat everyday for 4 or 5 years edi. starting eat feels weird, tasteless and like wanna vomit, but at least not as bad as drinking plain milk. add condensed milk (dun use sweetened creamer, not good) or honey if u wan some sweetness. adding honey is good, makes it taste like muesli bars, which is actually oats also. and now ramadhan, add dates in it --awesomeness!
Added on September 8, 2010, 9:45 pmQUOTE(xixo_12 @ Sep 6 2010, 11:40 AM) Updated my new weight (so far, the maximum weight loss achieved) 21.6.10 ~ 6.9.10 = total lost 13kg  Rate during fasting month become slow. Could be the factor of muscle mass too. But I'm happy with a few muscle visible and got nice comment from my friend  wow congrats! how u did that weiii?? This post has been edited by trapezohedron13: Sep 8 2010, 09:45 PM |
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trapezohedron13
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Sep 10 2010, 02:59 PM
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wa lao, so healthy.
@xixo_12, since ur building muscle, if u dun continue, later the muscle will lose its firmness and become flabby right?? but how come can lose weight summore ar? i tot u gaining muscle weight?
@celest-lee, try add honey into ur oat instead of condensed milk. taste superb, and honey is good.
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trapezohedron13
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Sep 12 2010, 12:20 PM
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QUOTE(spreta87 @ Sep 11 2010, 05:11 PM) My meal for keep fit was: Breakfast: 3 table spoon Oat + milk Lunch: Vegetarian (Normal meal with rice) Dinner: 3 table spoon Oat + milk Everyday jogging for 80 minute ( speed 7 km/j ) My height 163cm and weight was 75kg. wa lao, u dun eat meat at all? |
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