Mar 13 2012, 02:53 PM
QUOTE(noonies_naruto @ Mar 12 2012, 12:43 PM)
hey guys. i weigh around 118kg. height is 170cm.
i really dun like my figure. so i dedicate myself towards slimming down.
everyday, twice, in the morning and the evening, i jog at the park.
circling the park takes about 2km. i do it non-stop taking 20-25 minutes each time i jog. so that means i do 4km a day. is that enough?
i also am following the breakfast like a king, lunch like a _____ and dinner like a beggar style diet. when they say like a king, what does that actually mean? eat lots? eat until full?
wow, you really need to reduce your weight, good lucki really dun like my figure. so i dedicate myself towards slimming down.
everyday, twice, in the morning and the evening, i jog at the park.
circling the park takes about 2km. i do it non-stop taking 20-25 minutes each time i jog. so that means i do 4km a day. is that enough?
i also am following the breakfast like a king, lunch like a _____ and dinner like a beggar style diet. when they say like a king, what does that actually mean? eat lots? eat until full?
We almost same height, I fattest time is 168cm 65kg (after CNY
), after diet plus simple cardio for 1.5 months only reduce 4kg, but i'm not rushing myself since I'm within BMI nowMy diet is more vege less oily meat, i can 1 day eat 1 medium bowl of vege but really dont starve yourself, i try to eat only when i feel hungry
total calory burn > total calory consume = lose fat
This is a sample salad made by me, i accidentally made it too large bowl
Added on March 13, 2012, 3:08 pm
QUOTE(Hermanong @ Mar 8 2012, 12:35 PM)
Dear all,
I am 27 years old and recently got married
i am about 167 cm and 84 kg.. consider myself over weight.
For the past 1 week i have been doing stairs climbing about 15 mins(total of 66 levels).. 22 lvls x 3 intervals.
Not sure if this is good enough for me to lose weight? I did not do any weight exercise or push ups because i have big chest and big arms and my wife doesnt like it.. if i build up muscles with the current mass i have i might look very bulky..
Diet i take oats + milo for breakfast and dinner..
for lunch i take quarter rice, 2 vege and 1 meat..
what else can i do?
my goals: lose weight and body mass.. i will build muscles later
Somehow i feel 66 staircase climbing is not enough, atleast for meI am 27 years old and recently got married
i am about 167 cm and 84 kg.. consider myself over weight.
For the past 1 week i have been doing stairs climbing about 15 mins(total of 66 levels).. 22 lvls x 3 intervals.
Not sure if this is good enough for me to lose weight? I did not do any weight exercise or push ups because i have big chest and big arms and my wife doesnt like it.. if i build up muscles with the current mass i have i might look very bulky..
Diet i take oats + milo for breakfast and dinner..
for lunch i take quarter rice, 2 vege and 1 meat..
what else can i do?
my goals: lose weight and body mass.. i will build muscles later
but for your weight with your diet i suppose you can further reduce your weight very soon
This post has been edited by popcorn513: Mar 13 2012, 03:08 PM
Quote
you 168 and weighing 65 very nice lo! id die to get those figures.. 
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