err.. hello guys, I'm new in this section.. I'd gain (too much) weight during my 3months holiday after SPM b4.
can tell from my pictures b4 and now.. maybe gain about 10+kg b4 this, my BMI is excellent, but now, slightly reaching overweight already.. n got belly fat too
I dun really have time for workout, as got class until 6pm everyday.. on weekend, I'm quite lazy (b4!!)..

but now, i really wan to lower my weight at least same as b4 i finish my school.. please help (n recommend) best way to workout? is it enough to have a jogging every day for 15minutes? n one more, i got 3 month summer break this year end. may suggest what should i do? i dun want to be lazy @ home.. until now, what i can think is jogging.. and my mom have a small 1.5kg (only) dumbell @ home. can i use it too?

hope anyone can help.. thnx..