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 The Weight Loss thread v2, Ask all your weight loss questions here.

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TechnoG
post Feb 13 2012, 03:13 PM

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is it okay for people under 18 to take fat burner supplements? hmm.gif

I have a slight bulging tummy, and my BMI shows that I'm slightly overweight. 185cm, 93kg. I've taken steps to try to reduce my food intake, like having just lunch and dinner and also cut half of what I usually consume. And of course, because of my hectic schedules of tuition etc, I tried doing tabata exercises for a min and so, and I've added situps now and then. I can't go to any gyms, cos obviously I don't have the money to do so. biggrin.gif

I've set a goal to get myself with a flat tummy after I finish my SPM..or it would be better if before my SPM.

This post has been edited by TechnoG: Feb 13 2012, 03:15 PM
TechnoG
post Feb 13 2012, 03:23 PM

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QUOTE(darklight79 @ Feb 13 2012, 03:21 PM)
Keto works for people who are reasonably high in bodyfat. They are NOT effective for individuals who are already visibly lean. Lol, I hate fruits. I stay away from them cos I hate them.
Caffeine is a cheaper alternative. You don't need fat burners. Pure strong black coffee.
*
but where do I find those strong black coffee? hmm.gif and green tea helps too right? so if I take 6 cups of black coffee plus green tea, it should be fine right? but damn, I can imagine myself running to the toilet every hour. tongue.gif

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