its not good to do exercise after meal.. better do it before eating...

if u really want to exercise after dinner then u can wait atleast 1 hour after u ate your dinner then only do some exercise

A quick breakfast I would recommend Cereal drinks and a Banana .. full and nutritious

I'm trying to lose 6kg as soon as possible.

Been exercise for 1 to 3 hours a day.. Eat alot of vege and fruits. Less meat and bread.

Just hope I can fast fast lose weight >.<

After do some cardio exercise and control diet... managed to lose 1kg after 3 weeks -__- so slow...

Still got 5kg to go...

This post has been edited by Strawberry<3: Aug 18 2011, 09:38 AM

Just back from jogging. Managed to lose 1kg after jogged. Hopefully tomorrow won't increase.

May i know what is the best exercise to lose leg fat?

Nope.. I really lost 1kg... been 2 days the weight didn't increase

ok.. i everyday do cardio to tone my body.. have seen some changes.. only that hope can see faster result xD

losing weight is not hard. Just need disciplin and hard work.

I lost 6kg already. And still work out to lose 2 more kg so i can reach my target

Must not let emotion control your mouth and brain.. let your brain control.. XD

I cut all junk food.. even its infront of me, i will not touch and push to other ppl keep "Say no to Junk food and fat stuff"

wow nice... haha... eat abit is ok just need to work out more... I don't eat at all... good thing that i can control.. if i feel like wanna munch something, i will eat fruits instead.

oh i see.. thanks for the info

wow.. so fast ... congrats..

i only manage to lose 6kg in 4 or 5 months.

still trying hard to lose 1 more kg

Now 51kg. My target is 50kg. but if not satisfy then will go for 48 or 47kg

This post has been edited by Strawberry<3: Oct 21 2011, 09:10 AM

Recently my weight still stuck at 51kg. as I didn't do much exercise lately. Will exercise more from today ...wanna be thinner than this

not sure.. but i feel that its alot to me.. but it had trimmed down alot.. just wanna trim more

3 months right? i've been doing sit ups morning and night for a month already. hope will see result in 3 months. >.<

u can add abit of sugar to make it taste better.

Tea is my favourite drink


lowyat will be ok.. i actually drink chocolate milk everyday to gain more nutrient after heavy exercises.

Remember u need to burn what u ate

Breakfast oat/cereal + low fat milk is very good.. u can add in some fruits like Banana , apple or strawberry.

Frankly, I ate Mcd 2 or 3 times a week but i still manage to lose 7kg in less than 8 months. What I ordered was Fillet O Fish. I normally eat half of the burger share with my friend. xD

Mamak store.. Drink tea is the best to clean the fats.


U can eat what u want but important is the amount u eat and how much u burn. If u eat alot and burn less , it the cause of gaining weight.