how long do you guys jog a day?morning evening or night?

is cyling a good way to reduce man boobs/tummyfat and big thighs?
or is jogging better?

so if i wanna lose weight asap Should I hiit ?
im 175cm and 88kg.
got man boobs and tummy, but tummy not really big is the sides. :\
Wanna lose till flat belly and no man boobs.
should i do weights too?

so if i wanna lose weight asap Should I hiit ?
im 175cm and 88kg.
got man boobs and tummy, but tummy not really big is the sides. :\
Wanna lose till flat belly and no man boobs.
should i do weights too?

Already started no rice diet and no outside drinks likemilo ice and whatnot. and I sprint up the stairs in college (3/4 floors) and at home (6 floors.)

will hit the gym this evening and marking it as day one.

Is there a difference in like five or six kg?