do you guys calculate your daily calories intake? how do you do that? how to know how much u need to eat and not over eating(over calories)?
The Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 9 2010, 03:41 AM
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#1
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Senior Member
1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone   
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Oct 11 2010, 07:47 PM
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#2
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Senior Member
1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone
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i want to share a vid... not a weight loss training but how he build his body... maybe some of you guys will find it useful
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Feb 23 2011, 05:05 PM
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#3
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Senior Member
1,362 posts Joined: Nov 2005 From: k.terengganu.. alone.. with my bass...play.. alone
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QUOTE(orang90 @ Feb 21 2011, 07:51 PM) should i focus more on cardio, or should i mix it all, cardio, weight, cardio? cardio better if u want to loose fat... weight is more to build muscle... but mixing it up also good u can build muscle while burning the fat.. correct me if im wrong... |
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