Hello there.

I'm gonna be 18 this year and I've been experiencing problems with my weight.
My daily routine is usually jogging for 30 mins in the morning and 30mins in the evening. Sometime I will do some skipping and running around stairs for a few rounds
Somehow,I could go around for 4 days and only lose 1kg.When I eat 1 time,for example, fried mee and a glass of water or even just a packet of biscuits,I would gain the 1kilo back. I've tried routines like weight lifting and found out that it does not help me at all,not even at building muscles.

Also read and tried some of the routines stated here but often find it not working and do not have enough energy most of the time.
My weight is currently 168 and a huge tummy is really bugging me :/

For my diet,I usually take bread and milo for breakfast. Will skip either lunch or dinner on occassions and the fruit i usually take is apple during dinner.
The lack of success really made me lose my motivation
Can anyone tell me where did i go wrong? Or can anyone recommend me a good workout to help me reduce more efficiently?

Thanks a lot.

This post has been edited by GilaLaksa: Feb 3 2012, 09:59 PM

Well,I don't mind losing slowly actually. Just the fact that i can easily gain the weight back makes me pissed off.
Thank you for your info up there. I usually drink more than 12 cups of water everyday until start to think that the water is the caused of my weight gain =.=
Pretty dumb,but when stress up anything can pop up in my mind

Hopefully the HIIT thingy works >.<
thx alot!

Hi darklight,can i ask for u to state ur regular meal diet? thx alot