Feb 12 2011, 09:47 PM
QUOTE(Xypheria @ Feb 12 2011, 08:30 PM)
thanks 
as for workout , i dont know what to do except walking/jogging
.
i've googled about exercises for obese but most of them said the best way is walking .
well . since other people have different opinions.
agree with u, jogging is the best exercise...swimming is gud oso as for workout , i dont know what to do except walking/jogging
.i've googled about exercises for obese but most of them said the best way is walking .
well . since other people have different opinions.
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