Dec 22 2010, 08:46 AM
QUOTE(statikinetic @ Dec 21 2010, 11:09 PM)
When you have lost weight and put on some athletic muscles on that frame, you will soon realize the weight scale means nothing. It's not how much you weight that matters anymore, it's how much you look you weigh in the mirror.
I just enrolled myself with Fitness First for a month. Its really help. the weight lost in the first month is 2kg. My BMI drop from 24.1 to 23.2 now. Im happy and looking forward to loose more kg.. :-) I do agreed with you, my instructor mention that for the first few months the weight will not getting less, but the muscles are gaining. But yeah, ladies we are more into the weight... 
Added on December 22, 2010, 8:49 am
QUOTE(Damonzero @ Dec 21 2010, 09:21 AM)
thanks pyroboy for you feedback. for now i need to cut some weigh before adding some muscle.
do i need to cycle more or mix jogging i.e 15mins cycle 15mins jogging? is burning 500 calories a day enough? i feel that i can go further but afraid that it might hurt my body if i overdo it.
500 calories still not enough, basically we need to burn bout 1k-1.5k/day. That is what my instructor mention to me. But depends on your body weight. :-) do i need to cycle more or mix jogging i.e 15mins cycle 15mins jogging? is burning 500 calories a day enough? i feel that i can go further but afraid that it might hurt my body if i overdo it.
This post has been edited by Aries_78: Dec 22 2010, 08:49 AM
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