No , cos you're just gradually increasing the speed.

My version of HIIT is ,
6km/h for 1min
13km/h for 1min

keep repeat for a few reps. Sometimes I have to cool down a 1.5 to 2 mins due to fatigue later on.
Yea , I like that bread but cost too much 
Maybe I should get it in the hospital since it's in my place.
Good oil = Olive oil ?

soft boil or hard boil ?? Cos I can't cook in the kitchen at the moment
Just finish my gym yesterday and it never feel soooo good.
Felt like I'm addicted to working out 

Does this sounds good ?

Mon - Light Cardio / Weights
Tues - High Cardio
Wed - Rest
Thurs - Light Cardio / Weights
Fri  - High Cardio
Sat & Sun - Rest

Hi, i would just like to ask a question if you don't mind smile 

i've started to workout much more vigorously at the gym and also to jog as well. For the past few days, i can suddenly feel that my arms, legs and abdominal muscles getting tense and it feels a bit hard as well. sumtimes after workout the muscles will feel got ache. During those times i will workout less for those muscle areas and redo my workouts when they are back to normal.

r my muscles ok? are these feelings normal? or am i working my muscles too much?

hope that i will get a reply regarding this. just some comments or advice will do. Thanks a lot notworthy.

Perfectly normal.
Since you just started, that sensation might be new to you. Don't worry about it.

@idonnou
Google up 'delayed onset muscle soreness'.

I've been sick!!! 

I stop all my workout lately for a week just because of my high fever and extreme bad cough that I'm having. Anyway, I tried to go on for jogging but I can feel myself having breathing problem, is this mean my asthma is coming back or just because of my cough? fyi, i'm still having cough though

Please refer to a doctor. I doubt any of us are in a position to evaluate your problem. I have athsma myself so...off to the doctor you go.

guys.. i'm done with the exercise.. my leg are totally give up on me.. now i cant barely stand properly..

i think all my leg muscle already tear apart doing that biggest loser exercise.. demm..

i dunno the effect is sooo sooo sooo worst.. effect me, cant work properly today.. its hard to stand up properly..

now i need to rest more.. if i knew it will become like this, i wont do that exercise..

anyway to reduce the pain? any minyak sapu??

I've been sick!!! 

I stop all my workout lately for a week just because of my high fever and extreme bad cough that I'm having. Anyway, I tried to go on for jogging but I can feel myself having breathing problem, is this mean my asthma is coming back or just because of my cough? fyi, i'm still having cough though

I'm actually don't really want to go for doctor because of the doctors I visited last time all sucks, they just everything like yea, you got it and that's it but I don't feel it that way. I'm not too sure if it's because of I'm still sick or what but now I can feel like my body ain't that capable compare to earlier when I start to work out again 

my weight before is 118kg
now its 110kg..
but its going up and down..
should i work out more?
increase my gym time?
usualy im on tredmill for 45 minute..
and then go to weight lifting..
is it enough??