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The Weight Loss thread v2, Ask all your weight loss questions here.
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vinesh22
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 Nov 12 2010, 01:28 AM
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QUOTE(orang90 @ Nov 11 2010, 06:39 AM) im gonna wait until end of december.. still shy post it here.. hehehe.. still have flabb..  " Keep up the good work man, we're proud of u!! Just continue doing what you're doing and let time run its course, you'll be posting photos here in no time and we'll probably have to tell u to stop!!  The flab will go away slowly, it takes time. Oh and a little piece of advice, since you're loosing fat rapidly, I'd suggest getting some of the Palmers Cocoa Butter Formula Skin Therapy Oil, it helps a lot IMO, using it myself!  U should have seen my stretch marks on my tummy, SydG pun kalah after 9 months of carrying around another human,  |
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vinesh22
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Nov 12 2010, 08:25 AM
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Can't remember how much I got it for man, but below RM50 for sure, and can get it at most major pharmacies. Anyway, yeah, if your stretch masks have turned a white/silver shade, its gonna be almost impossible to remove COMPLETELY, but this thing does help reduce its appearance and prevent newer ones from forming..
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vinesh22
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Nov 12 2010, 09:04 PM
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My mom showed me hers after she had my youngest sibling, talk about popping out 3 boys, war hero for sho'
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vinesh22
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Nov 19 2010, 12:37 AM
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QUOTE(xixo_12 @ Nov 18 2010, 11:28 PM) 1k calories of carb not same as 1k calories of protein.. for me ..the answer is NO.. it's starving U said it brotha! |
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vinesh22
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Nov 19 2010, 08:58 PM
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QUOTE(Syd G @ Nov 19 2010, 08:35 PM) @notorp You can lose 15kg in 2 months by working out Biggest Loser style - 8 hours a day, 6 days a week.   |
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vinesh22
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Nov 21 2010, 01:20 PM
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QUOTE(orang90 @ Nov 20 2010, 10:18 PM) lol.. today is my cheat day.. so my gf bring me to McD..(its hard to say no coz she will get TheHulk on me) after we eat.. i go to the hand wash place.. then i saw my self in the big mirrow and i was like WOW! im totally different now.. i really can see the different.. usually im wearing big colar tshirt(hip hop hahah) and a hoodie .. but now, my shirt is all fit to my body..(well, not that fit laa..) and another thing i notice is my belt is out of holes.. i thing i need to make summore hole.. hahah.. it is geting loose... really love my changing.. i think next year im gonna strip my shirt off in front of the Mcd hand wash mirror.. hhahaha.. HAHAHA, kudos bro, really proud if u, now I just hope that this serves as motivation for u to push yourself even harder!! See, this is proof that when u put in effort, you'll see rusults Now, when u reach your target and your gf decides to keep her "promise", u owe all of us here a treat uh!! |
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vinesh22
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Nov 27 2010, 12:23 PM
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QUOTE(AuDG @ Nov 26 2010, 09:50 PM) I did not read the whole thread, just need to ask a thing, Before that, I am overweight by a lot, 12X kgs, am taking time slowing my life, focus on slimming I walk to places whenever I can now, I jog few times a week I eat steamed tofu and vege for meals My actual question is weight lifting helps? I have a friend that told me weight lifting will only make it worse. My friend once told me that I could fly if I jumped off a building and flapped my arms real fast  I started Googling and found out that many people have tried in the past, all failed! Sigh  |
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vinesh22
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Nov 27 2010, 07:25 PM
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QUOTE(xixo_12 @ Nov 27 2010, 10:27 AM) yah.. sometimes girl dun like, but plz... plz do it for yourself, not for other ppl.. if you do it because of ur girlfriend, because of somebody else, i'm pretty sure, u won't stay long in gym and give up.. lost weight/fat is seek for your longest determination...  U tell em mate! |
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vinesh22
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Nov 28 2010, 12:11 AM
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QUOTE(orang90 @ Nov 27 2010, 09:35 PM) wow! weird thing happen.. my weight scale at home is 108.. then when my gf force me to try the electronic weight that have height scale too its 101??!! we r shock!!!! is there sumthin wrong with the elec scale?? cost 20cent BTW Don't use all those chapalang ones at the shopping malls, bloody inaccurate!!  |
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vinesh22
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Nov 30 2010, 12:29 AM
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Sarah, do u do squats?
Haha, static, gotta love your explanation mate, finally something worth reading since the past few pages!
I wanted to give the same explanation, but using car engines instead of ovens, looks like yours would be easier for them to understand..lmao
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vinesh22
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Dec 8 2010, 02:55 AM
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QUOTE(~Curious~ @ Dec 7 2010, 10:21 PM) got try before,but it turn black very fast-still can eat?i usually spend 3 hours in gym... What do u do for 3 hours in the gym mate?  Anyway, to your previous question, basically, after an intense workout, your body basically acts like a sponge, absorbing anything you throw at it really really FAST. There's a reason why athletes and people who are serious in keeping lean take post workout supplements and/or fruits such as bananas.
Added on December 8, 2010, 2:59 amWhao, and one more thing, just realised how much weight one can loose because of stress. FML, 3.7KG in 7 phuckin days!!! That's sick, I mean, literally, sigh.. Thank God the worst part of flying school is over, now back to the gym for me!! This post has been edited by vinesh22: Dec 8 2010, 02:59 AM |
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vinesh22
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Dec 8 2010, 03:47 PM
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QUOTE(JeanLuc_ @ Dec 8 2010, 12:36 PM) the fastest way to lose weight is consume nothing but SOUP! healthy and delicious~ i bet you will lose weight in no time plus with all the exercising. kao-kao
Added on December 8, 2010, 3:51 pmQUOTE(~Curious~ @ Dec 8 2010, 12:17 PM) ok will try that,thanks i oso donno what i do that's 3 hours  10 minutes on stationary cycle,10 minutes stepper,10 minutes on the shoulder press (d machine which u pull back handle bars attached to weights 1),10 mins on treadmill,10 mins on knee press,10 minutes on calf press,10 on elipptical,then 30 minutes pre-workout stuff like heat pack.Then i donno where the rest of d time is gone  3.7 kg in 7 days is alot...... Just came back from a nice 2 hour session, shoulders feeling the crunch, booyah! Oh, and did refreshing 20 laps swim  This post has been edited by vinesh22: Dec 8 2010, 03:51 PM |
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vinesh22
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Dec 9 2010, 02:06 PM
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For your height, loosing 10kg is a little too much don't u think? I mean, based on BMI alone and nothing else, I'd say you're probably just a little chubby right now. Nothing some simple exercises and proper diet can't handle. Do u play any sports or have taken up any recently? That could be one of the causes of your weight gain..
Ok, seriously, if other girls out there don't agree with me, don't need to bombard me with comments *shields up*
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vinesh22
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Dec 13 2010, 09:34 PM
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- Take yogurt drink two meals per day, 700ml per meal. (lunch and dinner)Have u even asked yourself how and why this could possibly help u before posting this question here?- More veggies and fruits, less meat and oily food.More veggies and fruits will definitely play a part in maintaining a healthy diet, but will definitely do nothing for your weight loss if your calorific intake supersedes your calories burned daily. Less oily food is the way to go, in fact, no oily food at all most of the time won't kill ya' mate, just give it a try. Less meat is DEFINITELY out of the picture, because that's where u get bulk of your protein source. Eating parts like thighs/wings/backside is hands down a big no no.- Walking on the beach daily, or somewhere near my house, for at least more than 30 minutes. Uhm, have u tried something called jogging before? If you're worried about people looking at u jogging on the beach, my advice is to not give a shit. I jog ON the beach each time I don't go to the gym where my beloved treadmill is. If you're planning to JOG, then yes, the 30mins will somehow help, but if u wanna walk, then sorry my friend, u can just be the other guy who stares at those beach bods and thinks low of him/herselfI am a type of guy that very stubborn
I know that we need to eat more healthy food and exercise more, in order to burn more calories than gaining calories per day. I don't really like to go to gym or hiking, maybe because of don't have partner.How many times have u actually tried going to the gym by yourself dude? If you're always gonna wait for someone else to push u in life, you're gonna end up NOWHERE, trust me. I'm not some bloody philosopher or anything, but facts are facts. People have done the same mistakes before, now that u know how to get past them, why not give it a shot? No use sitting in a corner and feeling depressed or sad over matters YOU can easily take control of!In other hand, I am afraid by doing all these above will affect me in terms of mentality and physical because I am currently taking BSc. course and there are a lot of works. Oh for phucks sake dude, don't give us the "I'm taking a degree in/working as a blablabla" excuse because quite frankly, no one here really cares and neither should you! If you're smart enough to be doing a degree right now, u undeniably should have the common sense to know what u can and cannot do. I'd like to add to SydG's example and tell u that I know some people, relatives in fact, who are reading medicine abroad and locally, and still manage to find time for workouts, at the gym, or at home. Heck, I've got friends who are working on oil rigs for that matter, in the middle of the ocean in a freaking jumpsuit, in our LOCAL weather, who still find time to pump iron when they're free. U wanna talk about being mentally exhausted? Try staring at a map, sky and the sea for 3hours straight 6000ft above the surface of the Earth while making sure the 2000000000000000000 buttons around u don't start flashing and listening out for instructions from people who are going through the same predicament at the time!  ... Do I get frustrated?, uhm YES!.. Do I whine about it?, LOL, I'd rather be channeling all that stress through dead lifts for all I care. I know what its like to be in Uni, all the assignments, deadlines and exams are without doubt stressful, but if u can manage your time properly and WANT TO MAKE A CHANGE, u will surely be able to.Any better advice?That's all I've got mate, its up to u whether u wanna take it or not. Just sharing some experiences that would HOPEFULLY help u make up your mind on what you're gonna do next. Typed this whole thing hoping it would somehow or another help u out, so yeah, cheers and good luck I guess.
 This post has been edited by vinesh22: Dec 13 2010, 09:41 PM
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vinesh22
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Dec 14 2010, 12:48 AM
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LOL, was trying to find it after u posted, no luck here as well man..
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vinesh22
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Dec 15 2010, 02:03 PM
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QUOTE(statikinetic @ Dec 15 2010, 08:50 AM) Let me summarize for you. Eat, know what you're putting in your body. Workout, get this is one way or another. It's this simple. And if you're not down with that, we've got 2 words for ya' **** ** Damn, I miss watching DX, or wrestling for that matter, been almost 2 years!  |
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vinesh22
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Dec 15 2010, 10:16 PM
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QUOTE(SkyHermit @ Dec 15 2010, 03:36 PM) How to make my face to become thinner? My face looks chubby but body ok already. SKII Miracle Water Its does miracles yo!! boingboing haha sorry, just messin with ya! |
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vinesh22
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Dec 17 2010, 10:48 AM
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How about u go find out what all those foods u mentioned contain, then come back and ask us again. Come on, I'm sure you're not 10 right? Don't ask one silly question after another. Sup kambing it seems, jeezus.. kthxbai This post has been edited by vinesh22: Dec 17 2010, 10:49 AM |
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vinesh22
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Dec 20 2010, 04:01 PM
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Kasey, really good stuff.. Keep em coming mate  Oh, and of course squats and deadlifts are a MUST! |
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vinesh22
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Dec 22 2010, 11:15 PM
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Trust me Kasey, being hunted down by enemy jets are wayyyyyy less scary than being bombarded with comments from a mob of angry women..haha
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