These is a very big difference bro in five to six kg. You could add more inches to your waistline.

so i'm running on the threadmill everyday.. and after around 5km, i will stop and do some weight training..
but then my nipples hurts even more when i hit the shower.. jogger's nipple? no matter what type of clothes i wear, tight, loose.. its the same.. anyone know how to prevent this?.. (except taking off my shirt) shy..

Well, this evening i use my machine and do 3 set of 12 repitition for each exercise. here's the list

1 - butterfly bench press (6kg)
2 - leg extension (5kg)
3 - chest press (5kg)
4 - lat pulldown (5kg)
5 - decline sit-ups

i spent for about 30-40 min just now. so is the exercise good? can i continue with this routine? other than this equipent i only have 2 dumbbells (1.5kg each). my aim is to lose weight.

The most effective weight loss exercise ive tried is rope skipping.

skip about 200 times for first time. then increase slowly to 500 times daily(about20mins)

also..watch ur diet. i survived on corn+vege+fruits+some rice for dinner. (no fried food)
lunch take half of ur normal portion. breakfast take some biscuits.

lost 5 kg in 2 weeks!!!

how is ur weight after u resume back ur normal diet?

that looks extremely boring.

crash diet?! so how would your lifestyle be once you are done with crash diet? back to higher weight?

IMHO, let's forget about the word "diet"! Diet means it's all temporary measures. First and foremost, if you are thinking to lose FAT, not just about WEIGHT (take note)... It's a commitment, it's about changing ones lifestyle of food intake. That's the basic rule.. and foundation of all before even you step into a gym or begin to exercise. Exercises, be light or hard-core, you choose..all that will be only PLUS or rather bonus.. Then again it depends how far you want to achieve..

Cheers!

nop.i remained the same..its been 5 months now since that one time diet..im now 160cm and 45kg..used to be 50kg:(. not fat, but i look plump.
it was pretty suffering at first..cuz i cudnt enjoy cortain food..but everything paid off.

of course, if u stop the exercise dont over eat or u'll gain weight, eat normal portion of everything(by normal portion i mean stop once u feel full)to maintain current weight.


This post has been edited by suevoon: Feb 29 2012, 08:52 AM

apply vaseline, reapply when necessary.. it can turn bloody which is known as bloody nipple, not something uncommon for runners caused by chaffling. Nipple tape works well too

do in 1 go or you do in intervals? 20mins for 500x? I thought it would be less than 10mins assume 60rpm..
I don't do too much rope skipping 200~300 normally.. when I feels like..

Hello,

want to ask.
how long it will take for me to reduce weight?
current weight 89kg
height 170cm
currently i went to the amateur gym(no trainer) somewhere near my house but i only do cardio for 30-40min 5 times a week.(just started almost a month)

breakfast meal is espresso half tea spoon sugar and 2 pieces fiber cracker biscuits.

lunch half cup of rice with 2 type of vegetables and 1 slide tempe goreng.

dinner usually i took bowl of cereal oat with low fat milk and sometimes i took boiled chicken breast and potato.

please help me on this coz i cant afford personal trainer. thankyou so much.

Since u go gym why not do weight? good for strength training?
food wise it seems to be you are eating too little...

hye can someone confirm with me am i in the right direction. Thank you

any1 noes wats the price for a dumbbell?

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Added on March 1, 2012, 10:16 pmits jus a matter of time...



This post has been edited by thgoh: Mar 1 2012, 10:16 PM

In my own opinion, it would be easier if you just look at yourself on the mirror, and look at yourself, what do you not like about your body. For me, its the tummy, the butt, and the thigh. At first, I keep on looking at the weight, drop 1 kg, gain 1, it keeps on repeating. I thought that if I just work out on the parts which I want to lose, its easy.

Its better this way, and one can be 65 kg, but they are well-toned, and you could have thought that person was actually 59 kg.

If there is an important event coming up, then you should do all the extreme diet, but if you aren't, just make sure you have your three meals a day, or five short meals a day with 4 hour interval. In my case, I cut down my rice portion, but I add more veggie, and poultry/meat.

A little too light. Can go heavier?

do any of you know how to increase our metabolism?

sorry, its 50 pound, confuse, 1 bar is 10 pound...

Morning.

Any of you are on a veggie diet only?

How's it going?

Most six pack seekers are on this type of diet.

I dunnu, maybe i eat not enough or it is mental but i feel strengthless in gym with vege diet...i need meat in my diet though...maybe i never give my body enough time for vege diet..