I'm not overweight. In fact my goals are the opposite.

But what's outlined in the diet does make a lot of sense.

Key Rules:
Carbs - Legumes
Protein - Ensure protein intake is adequate throughout the day, especially breakfast: 2 to 3 whole eggs.
Vegetables - Lots of cruciferous vegetables

Example of possible diet:

Breakfast - 3 whole eggs, beans, mixed vegetables
Lunch - Chicken breast/thigh, beans, mixed vegetables
Dinner - Beef, beans, mixed vegetables

This post has been edited by entryman: Feb 12 2012, 01:20 PM

Basically legumes

http://en.wikipedia.org/wiki/Legume

DL, as you've mentioned the combination of nutrient timing and managing insulin spikes works no doubt, is it worthwhile to look into ways to increase insulin sensitivity as well?

Does natural yoghurt give you the effects of lactose intolerance?