Ebay or EGOnutritions.

They usually take about a day to process your order then ship it out. Then it'll usually take 2-4 days in most cases to arrive.

guys, need advice here. i have been dieting and working out regularly for 5 weeks already. at least 5 times a week. cardio n weights (bench press, curls etc). i lost 8 kg in the first 3 weeks. now it has been stagnating. how? any1 experienced the same problem? should i up the intensity?

Guys just found quite a good workout especially to help out with the tummy.   Its called planking, it looks easy but trust me, after doing 5 sets you will start shaking.

http://exercise.about.com/od/abs/ss/abexercises_10.htm

There are a couple of pinch-sites where you take measurements when using the calipers. And a few different formulas based on the number of sites used. So yeah you could do it yourself. Though IINM, it can affect the accuracy if you limit the number of sites. But to give you a rough BF percentage, it's okay.

http://www.linear-software.com/online.html

so, how can this be prevented? proper warming up?