I need to gain 4kg muscle mass. How ?
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 Aug 8 2010, 12:09 PM, updated 16y ago
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#1
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Senior Member
4,477 posts Joined: Jan 2003 From: Bandar Utama,PJ,Subang Jaya, TTDI   
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166cm, 52kg.. 11.7% body fat.. current score is 71 points through the reading done at CF 1U machine..
is it enough I just do the machines ? PT are soo expensive..could u guys create a regime for me to build 4kg muscle mass ?? thanks  oh ya diet plan too... i'm on pasta most of the times and haven't touch rice in quite a while This post has been edited by ~Battousai~: Aug 8 2010, 12:11 PM |
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Aug 8 2010, 12:33 PM
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#2
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Senior Member
928 posts Joined: Jul 2006
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Read.the.stickies.
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Aug 8 2010, 12:58 PM
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#3
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Senior Member
792 posts Joined: May 2006
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Wow. You better just google and use the one already posted by the pros all over the net. You said PT is expensive, but you demand workouts and diets specially made for your body. Yeah you wish
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Aug 8 2010, 01:03 PM
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#4
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Auwww.. baby's waiting to be spoonfed?
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