anyone can give me any workout routine

i got 5 day to work out everyweeks... so i will rest for friday and saturday

but i dont know what to do... because i only have limited source of equipment... i only got dumb bell 10kgx2 and skipping rope

so what i wan to ask u is what should i do in these workout and how many reps...and how much should rest for every reps

Sunday:Biceps and Triceps
Monday:Cardio and abs
Tuesday:Back
Wenesday:cardio and shoulder
Thursday:chest

There are pinned threads, check them out, don't be lazy.

go check pinned thread orz. >: