u wan me count how many couples are here for u capt. not obvious?

u trainer stupid la...beginner run 8km/h?

provided u do it correctly la..i still dunno how to skip properly

its not not bad..

she's straining her muscles and legs..

if your muscles cannot endure the intensity that why feel wobbly lo.

why not?

5km under 28mins is normal i think?

nooooooooooooo

not really..

if she overtrains her legs she might develop more muscles on her leg which might make it look big.

stamina and endurance are 2 different things i guess.

sometimes u feel that u still can run, but ur legs tell you they cannot make it already. means it lacks of endurance.

sometimes u feel that ur leg still full of power, but your breath cannot catch up and you are resulting in very deep breaths each step u take. means u lack stamina.

Can know also ma

crys ?

warm up also 6km a? if i lazy i can go 4km slooooooooooooooowly jog

yeapz that's her. 22 yr old aunty.

because 20 yrs old is kiddo..

so 22 yr old should be aunty ma right?

i 176cm and 68kg. fat!

poor ppl like me go taman jogging one.

use monkey bars for chin ups.

need me buy anything from singapore?

today just 3rd lea...

u bank in money to me i sure buy for u

can i call u amanda?

change your job

what commitment? new car?

can buy house but cannot buy lowepro?

u look good too aunty