hello good morning!!!!!
~*Single's Club v251*~(Gathering Info Updated!), 8/8/10 Gathering MV (44 pax full house)
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 Aug 3 2010, 09:50 AM
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#21
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak  
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Aug 3 2010, 10:16 AM
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#22
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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wei...bit off topic ah..
but u all know what workouts to do so as to boost stamina?? |
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Aug 3 2010, 10:21 AM
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#23
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(KVReninem @ Aug 3 2010, 10:16 AM) *ahem* i can oni run bout 15 mins...den sure out of breath and cant run jor.. according to /k/  what stamina u want to train?  QUOTE(razorboy @ Aug 3 2010, 10:17 AM) cardio cardio cardio. okaay....QUOTE(gundamsp01 @ Aug 3 2010, 10:17 AM) err...jogging lo...last time when i was in taekwondo... how long u jog each time?i low stamina...which mean abit abit then tired leh... after jogging for a period of time, stamina boosted lo...can exercise for long period of time... QUOTE(zstan @ Aug 3 2010, 10:18 AM) stamina? provided i have one....kiddo. can do jogging, swimming or » Click to show Spoiler - click again to hide... « |
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Aug 3 2010, 10:23 AM
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#24
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(KVReninem @ Aug 3 2010, 10:20 AM) but u need alot carbo right? makan proper food again?jogging...swimming..okok. depends what stamina she wanna boost can i not eat my super yummy rubbish food..... haha.. don't wanna be so out of breath each time i do workouts.. and i get green too.....  |
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Aug 3 2010, 10:28 AM
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#25
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(gundamsp01 @ Aug 3 2010, 10:23 AM) not long...about 20min? for 2km, 5 round of the jogging track in my school... sigh...that day went gym got one personal trainer ma...was running at 8km per hour...ran bout 15 mins.. den terus told the trainer...STOP!!!! i got off the threadmill will butter legs. QUOTE(zstan @ Aug 3 2010, 10:24 AM)  u no bf.....aunty? easiest method- skipping ropes  skipping rope sounds good neh....hmm...  QUOTE(razorboy @ Aug 3 2010, 10:24 AM) u run 15 mins, how about u try walking? thanks!walk for 30 mins, and for every 10 mins, u let urself run for 2 -3 mins? just to stress ur heart a little. if u want strength , u do short variations, heavy stress, if u want stamina , u do longer works, less stress. will try this for the next round of workouts.... |
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Aug 3 2010, 10:46 AM
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#26
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(zstan @ Aug 3 2010, 10:30 AM) u trainer stupid la...beginner run 8km/h? got warm up..6km per hour... provided u do it correctly la..i still dunno how to skip properly run 1km.... den stretching exercise...then threadmill run at 8km/hour...  QUOTE(gooni3 @ Aug 3 2010, 10:31 AM) lol eruann, no easy way for it.. my stamina is seriously shit too due to some condition but to train it there's no easy way out ler.. i wan good stamina!!!have to be progressive aerobic exercises QUOTE(razorboy @ Aug 3 2010, 10:31 AM) lol... sure got warm up 1st one la. where got, start then 8km/h run one >.< got got....got warm up...QUOTE(gundamsp01 @ Aug 3 2010, 10:31 AM) anyway...swimming is the best exercise for asian...since there is a study that 80% of malaysian bone frame is not designed for jogging...haha clean pools hv become extinct...>.<QUOTE(gooni3 @ Aug 3 2010, 10:33 AM) actually i feel if u can run at 8km/sec for 15 mins thats not bad at all.. and if ur legs feel wobbly thats due to muscle adi not endurance no breath to run also...plus side stitch was freaking awful! QUOTE(KVReninem @ Aug 3 2010, 10:34 AM) No, you have to reduce your snacky & rubbish food. Please eat proper food. The reason you go out breath is bcos your body is too weak & no proper nutrient. What you shud do is achievable stamina training first. Not going far range that you cant even achieve.  QUOTE(zstan @ Aug 3 2010, 10:41 AM) stamina and endurance are 2 different things i guess. this.sometimes u feel that u still can run, but ur legs tell you they cannot make it already. means it lacks of endurance. sometimes u feel that ur leg still full of power, but your breath cannot catch up and you are resulting in very deep breaths each step u take. means u lack stamina. |
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Aug 3 2010, 11:00 AM
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#27
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(gooni3 @ Aug 3 2010, 10:47 AM) haahaha side stitch means u didn't warm up properly la weh!! eih..instructor go thru warm up session w me leh!!!QUOTE(razorboy @ Aug 3 2010, 10:47 AM) itu pasal, take things slowly, u cant build stamina overnight, do longer periods of walking/jogging, and stress urself from time to time, increase the stressing variations as you get comfortable. last week ad go jogging 4 times..each time run 2km...jog 1km..and walk another 2km..QUOTE(KVReninem @ Aug 3 2010, 10:53 AM) awww dun crai...come i feed u alot moar feed me what first?? |
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Aug 3 2010, 11:04 AM
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#28
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(razorboy @ Aug 3 2010, 11:01 AM) good la. slowly u will feel ur stamina get better. dont push it . just let ur trainer work with u that day got trainer cz free trial mah..i think she wanted me to feel VERY unfit so i'd come back....  QUOTE(Rascal Stitch @ Aug 3 2010, 11:01 AM) feed wit tons of burgers+fast food~    QUOTE(KVReninem @ Aug 3 2010, 11:02 AM) milk + oat + honey sigh...i'm gonna become a rabbit.. you need to learn to change your dietary. no more kitty cat...=( |
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Aug 3 2010, 11:13 AM
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#29
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(razorboy @ Aug 3 2010, 11:06 AM) usually i'd say, get a pt for a month of 2 just to help with the start, it's worth it. personal trainer is costly.....eep! dont be crazy and go all honey and oat only, ur body needs energy and it needs to replenish everything that is lost during ur cardios. u can eat ur burgers and fries, but be prepared to work as hard as u eat, thats all QUOTE(gundamsp01 @ Aug 3 2010, 11:07 AM) love m'sia need to change gomen liao... u can hv the oats and honey.... i'm rabbit! QUOTE(gooni3 @ Aug 3 2010, 11:07 AM) eh eruann u din answer 1 of my questions leh eruann just sounds weird..i prefer wen...or wen wen was what my nick was last year... thank u!  QUOTE(Rascal Stitch @ Aug 3 2010, 11:08 AM) rabbit eat non stop u like?hahahaa~ den u oso can take the oats n honey... blech...  |
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Aug 3 2010, 11:19 AM
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#30
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(KVReninem @ Aug 3 2010, 11:15 AM) helo! eating pat+honey+fresh milk help your tummy better tho... i don't feel full wan lorrrrrr.....  QUOTE(gooni3 @ Aug 3 2010, 11:15 AM) OK WEN WEN.. u sstill haven't answer my question : p oh yea..the answer...DUH no....if not y wud i be wanting to go to a gym n workout etc???????? QUOTE(gundamsp01 @ Aug 3 2010, 11:15 AM) dinner is oat and biscuit...can u? confirm cannot.u say oat and biscuit for snack ok ok la......... |
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Aug 3 2010, 11:22 AM
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#31
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(KVReninem @ Aug 3 2010, 11:19 AM) why u dun wan eat oat n honey? |
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Aug 3 2010, 11:38 AM
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#32
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(gooni3 @ Aug 3 2010, 11:21 AM) haha.. i figured la cuz u sure as hell don look overweight to me.. can it be that of a BIG difference!? how'd u do it? LOL teach me plx how'd i do what?be in my current predicament? laze about lo... eat without thinking... no exercise for overly loong period... |
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Aug 3 2010, 11:43 AM
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#33
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(gooni3 @ Aug 3 2010, 11:40 AM) haha did u mean last time u were dem active in sports and exercise regularly / watch ur diet? er...watched my food intake..den my bunch of friends started the makan hunt thing...and *points to flabby bits* this started. QUOTE(razorboy @ Aug 3 2010, 11:40 AM) i have a feeling that u look good awww..u're a sweetie... |
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Aug 3 2010, 11:51 AM
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#34
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(razorboy @ Aug 3 2010, 11:44 AM) im not a sweetie >.< im just judging from dia mia response apa ni?QUOTE(gooni3 @ Aug 3 2010, 11:46 AM) LOL dem jinx.. "i got the aww.. u're such a sweetie quote few days back too" neways.. tonight ask u something more personal u can choose not to answer kekeke tonight may not online... going out for company function something thing.. |
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Aug 3 2010, 11:52 AM
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#35
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(zstan @ Aug 3 2010, 11:49 AM) u look good too aunty aiyoyo... kiddo u wan me call u sweetie nia is it? |
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Aug 3 2010, 11:53 AM
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#36
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(razorboy @ Aug 3 2010, 11:52 AM) dia mia = dia PUNYA ahh...kakaka.... |
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Aug 5 2010, 11:37 AM
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#37
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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greetings!!!
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Aug 5 2010, 11:46 AM
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#38
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(gundamsp01 @ Aug 5 2010, 11:37 AM) helo accountant! QUOTE(Gouki @ Aug 5 2010, 11:37 AM) hi amanda~ QUOTE(zstan @ Aug 5 2010, 11:38 AM) AMANDA! such warmth! how's everyone today??? |
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Aug 5 2010, 12:08 PM
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#39
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(Kampung2005 @ Aug 5 2010, 11:46 AM)  Catkampung so free geh? QUOTE(Misteri2010 @ Aug 5 2010, 11:47 AM) hi, alas...am not going...we are discussing about dress code for MV gathering...LOL but heading for durians instead!!! so has the dress code been set? guys going as gals and vice versa?? QUOTE(zstan @ Aug 5 2010, 11:47 AM) waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa wokay...hehe.. fine fine..u? spamming in the clients office w my senior sitting right in front of me with a very focused face...wahahaha... he doesn't know i'm a bad junior! QUOTE(gundamsp01 @ Aug 5 2010, 11:48 AM) same like forever...nothing change... the definition of insanity is doing the same thing over and over again....and expecting different results... applicable to u??  |
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Aug 5 2010, 12:12 PM
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#40
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Junior Member
83 posts Joined: Nov 2008 From: C-da-pak
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QUOTE(Kampung2005 @ Aug 5 2010, 12:08 PM) Nothing to do alolo... i oso wan neh....kakaka.. QUOTE(zstan @ Aug 5 2010, 12:09 PM) bad junior!! 'working' what u doing at clients office? |
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