Question about Strength Training and Complexes
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 Jul 22 2010, 02:58 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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i do my complex at the end of my gym day, so called FINISHER
it is a FUxxk ass even with light weight this is one of the complex i did 4 set of Barbell complex 4setx10repsx25kg 60-90s rest Deadlift Hang Clean Row Push Press Squat |
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