one question, what are complexes??
Question about Strength Training and Complexes
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 Aug 8 2010, 02:06 AM
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#1
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309 posts Joined: Aug 2008  
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Aug 8 2010, 01:24 PM
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#2
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309 posts Joined: Aug 2008
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so basically you move from 1 exercise to another(between 2 workouts) without any rest, with same reps and sets?? correct me if im wrong.
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