Better do ur complexes on ur offday, i tried complexes before, end of the workout i see stars.
Question about Strength Training and Complexes
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 Jul 22 2010, 12:48 PM
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#1
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3,385 posts Joined: Jan 2003  
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Jul 23 2010, 10:42 PM
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#2
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QUOTE(cheesycake @ Jul 23 2010, 09:18 PM) Ok. Thanks. Protein whey before bed tonight. Tats wat i do too, 15-20 pieces of beef satay (chicken one they always put 50% of the stick with fats). By the way, when I go out with friends and I get cravings. The only food i order is satay and I eat them without the sauce. Is it still okay? Can't think of anything better to order...  Prebed, i prefer to take protein with slower release rate, like egg or meat ....cant really afford casein or cottage cheese. This post has been edited by jamis: Jul 23 2010, 10:43 PM |
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Dec 9 2010, 01:52 PM
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#3
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Dont lean forward, imagine u r sitting down on a chair, keep ur back straight, dun round it. Check out mark ripptoe's video for squat in youtube.
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