Jul 23 2010, 01:06 PM
QUOTE(cheesycake @ Jul 23 2010, 10:27 AM)
Too little in amount per meal? Or too little meals?
My dinner is my post-workout meal. If I get hungry throughout the day, I will just eat small servings of food to control the cravings. Sometimes a fried egg or two, sometimes some peanuts and almonds, sometimes banana/apple/watermelon.
I don't take protein before I go to bed. Should I? Not sure if I should cause I am going for lean and strong look. 181cm height aiming for 80kg and 8-9% body fat.
Too little meals.My dinner is my post-workout meal. If I get hungry throughout the day, I will just eat small servings of food to control the cravings. Sometimes a fried egg or two, sometimes some peanuts and almonds, sometimes banana/apple/watermelon.
I don't take protein before I go to bed. Should I? Not sure if I should cause I am going for lean and strong look. 181cm height aiming for 80kg and 8-9% body fat.
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