In my badminton training we do squats, frog jumps, and jogging. So it's usually very tiring on my legs already. I have badminton 5 times a week. Only way I can work legs out is unless I take a few training sessions off the week.. But it won't be really good for my badminton performance too.

Maybe I should include a Squat and Lunge day in my gym... Thanks.

Yeah I have to definitely try out complexes to know how hard they are. I don't have to really eat carbohydrates right? To not lose muscle I mean.

I am going for the lean look,but just shaping my arms and chest a bit cause I think they are kinda small at the moment. And yeah, as a badminton player, I am quite happy with my legs... so far.