seriously you don't need to rely on fat burner product...

to your diet plan.. I won't prefer at all
a lot of carb/fat intake..
I suggest try to adjust carb intake...

Bro...
please set your exact time for each meal.

Start at 7~8am meal.. it's must be light and high protein. (this will help ur body to start their engine )
Set one day (sunday) as ur cheat day..

about rice.. how much is much for you? I assume it's must be full plate

it's better to take plain water.. ABC? Coffee ...

if like this.. I'm sure.. u just pay for nothing for your supplement.. come on.. you can do it.. adjust again..
set ur mentality to high level

This post has been edited by xixo_12: Jul 26 2010, 02:57 PM

Do remember, I'm not nutrionist or anything related with health purpose. I'm just normal person that able to create ~1kg/week deficit.
Most of diet, work for me.
Since you're more into this, I advice you to seek the answer from reading a lot of health article.

Breakfast - during sleep, your metabolism is low, so to rapid it, you need breakfast, it will help people that really like to lose some weight.
Normal people need protein every day, it depend on your lean body mass. Protein will help you to reduce calories/day.
Protein focus on burning calories, recover injured tissue. (you're playing gym right?)

About ABC - it's depend on you! If your mind say no, then you always can reject your friend request, or bring to other place.
Coffee is good, but do beware in term of intake.


As I stated, I'm not nutrionist, don't expect me to give all exact info, while you can get through google.

I'm here to give you support, as I'm play gym, adjust my weekly meal every 2 weeks, do monitor weight,
If you can't achive 0.5~1kg/week, adjust your meal again.
Reducing weight is about trial and error. You should know the theory behind it
1pound = 3500cal ... so try to calculate how can you reduce 1 pound in 1 week.

Keep it up bro

please get the fact right.

read more : http://www.streetdirectory.com/travel_guid...gry_easily.html

muscle is different story

based on your word, it's just mental weakness.. slowly... protein will help you to keep you full IF it's enough

This post has been edited by xixo_12: Jul 26 2010, 08:55 PM