Jul 12 2010, 10:52 PM
QUOTE(Disciple @ Jul 12 2010, 12:35 PM)
I saw some of mah recent pics and cant help but notice the flabs and around mah body. After stopping for over a year, I think its time for a comeback, which sucks, but I still gotta do it.
Diet - Don't know.
Exercises - Don't know.
Recommend me some good reliable fat loss plan dawg. Something that can help me lose 5kg in 6 weeks dawg. I'll start doing some fasted incline walks this week.
whadaya mean don know? u dono what u just ate today? write down wat u wuld usually eat.. thats ur diet..Diet - Don't know.
Exercises - Don't know.
Recommend me some good reliable fat loss plan dawg. Something that can help me lose 5kg in 6 weeks dawg. I'll start doing some fasted incline walks this week.
and the way ur expecting the abangs here to spoonfeed u about this, wont get u anywhere.. i suggest u take a look at the bb/str training section and check out the stickies first... and if u are serious in losing fat, google cyclic ketogenic diet.. and ur gona have to lift heavier weights and do cardio.
2 general keys to losing fat would be
1 - eating less calories than your required daily calorie intake (google required daily calorie intake calculator)
2 - building more muscles to gain more muscle mass as muscle helps burn 80% or more of the fat from our body even when we are sleeping. beats whatever your cardio can do in the longer run, unless u run everywhere you go and nonstop.
good luck.
This post has been edited by cheezzzz: Jul 12 2010, 10:53 PM
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