History

I've always been fat my entire life!

My height is 155cm.
The lightest I've ever been is around 52kgs (when I was 16-19)

Around 19, (I was taking Architecture at that time) the stress and work time just took a toll on me. I was working all night doing design, a lot of times felt hungry around 4-5 a.m. ordered McD, ate then slept around 6-7 a.m.

Gained almost 30 kgs. Heaviest at 82kgs.

Now I'm 22 and still fat! Started exercising since late last year (changed course of studies too *happier*) but have only been able to maintain weight at 76kgs.





Exercise

My exercise schedule has changed a lot during these past few months, but the latest one is:

M - Pilates/Yoga
Tu - Belly Dance
W - Pilates/Yoga
Th - Tahiti Dance
F - Pilates/Yoga
Sa - REST
Su - Aerobics

The exercises (Yoga/Pilates/Dance) are about 30 mins each. The Yoga/Pilates are a bit tougher, so I sort of alternate hard and easy(Dance). Aerobics take about one hour and includes lightweight lifting as well. Occasionaly, I go for jogging on top of all this as well.
Pilates was a new addition and I can feel improvement in my body though the weighing scale and measuring tape says otherwise.

All of this exercises are from YouTube. I pretty much enjoy them (though they're still challenging) and once I start, it's hard to stop. HOWEVER, once I've stopped it's so hard to start back again. So hopefully after writing this I will start back again.


Food

I don't drink carbonated water at all. Only the occasional flavoured drink every now and then (once or twice a week maybe)
I don't really fancy desserts (only occasional) and I don't eat donuts at all (after I read in the newspaper that one donut is 32 tsp of sugar!! UGH!!)
I eat junk food and fast food umm, sometimes often, sometimes not. Lately I've noticed that I can't eat KFC anymore. The amount of oil makes me nauseous.
I eat a lot of unhealthy condiments I guess, mayo and chilli sauce. A LOT! And when I get bored I eat... and tendency to eat late at night before sleeping.

Starting to include more fruits and vegetables into my diet... but I still eat them with mayo.

Trying the six meals a day... though fasting month is coming soon. What do I do then????


Goal

Apparently my ideal weight is 46kgs, but I'll be happy to weight around 50kgs again.

Stopped exercising for about a week now. Looking to start back again tomorrow, especially after writing this!


I'm pretty clueless about food. :/ Like calories, and whatever they baffle me. I'm all ears for advice!

Height:156 cm

Current Weight: 74 kgs
Body Fat Percentage: 44.1% (Dropped 5% since first month of joining gym)

Ideal Weight: 52 kgs
Ideal BF Percentage: 20%


My goal now is to reach 60kgs by end of this year (2kgs a month). That would make my BMI in the normal range, now it's in between overweight and obese.

After that, the goal is to be 52kgs by May next year.

I have been experimenting. I tried HIIT with the treadmill, omg the 2 mins going at high speed is intense!!!!!!!!!!!! Shoe rosak, and my spare shoe is not comfortable to run with.

So I've been doing cardio using other machines available at the gym: Rower, Stepper, Elliptical, Wave, Bicycle.

Usually I do 10 minutes of each.

Once I get new shoes, I think I'll alternate HIIT with Treadmill, and the 10minutes-each-machine-thing so I don't get bored. And also Easy Steps class!

Not doing very well ah. I do use the machines, but there's no specific schedule or goal set. And some machines look intimidating, scared rosak or embarass myself -__-

Maybe will include Body Pump class once or twice a week.

Oh and also, do the plank pose. Goal now is to last 45 seconds.