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 Getting Back in Shape!, Supports and advice welcomed :)

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mikehuan
post Apr 11 2011, 04:15 PM

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QUOTE(zoraya @ Apr 10 2011, 12:24 PM)
I'll report whether I've kept to the schedule, and also a daily food diary biggrin.gif And gonna increase difficulty/time of exercises as well. Been using the sauna for 15mins after every exercise too, does that help?
*
great job, imo joining gym would probably the best way for you to lose weight. and sauna does only minimal effect for weight loss, so you dont have to. but its sure a treat!
mikehuan
post Jul 16 2011, 12:18 AM

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ignore the trolls.

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