Nice! I'm 70.2 today. Think I can def reach and surpass my goal of being 69 by Raya.

I haven't started fasting yet.. and protein powder just arrived.  Let's do this amor!

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Added on August 4, 2011, 5:58 pmbtw do you take pictures of yourself? I took one a couple of months ago.. and I compare with now.. can see the difference!! Puas hati. hoho. Maybe when I rajin, I'll upload it here.

Thanks for the input drfaizal

Hmm, actually I haven't been exercising straight for a year. When I started this thread I was exercising at home for a month or so then I stopped. Only about three months ago I joined a gym and started exercising 5-6 times a week.

Found an old journal so I compared measurements. Lost two inches only from my waistline, but my problem area is thighs and arm. Lost 5 inches from each thigh and two inches from each arm.
I know I shouldn't but I check my weight almost daily cause there's an electronic scale at home.. but if there's weight gain I just avoid deep fried food and less rice.
and statikinetic, I can't believe I forgot to thank you for the compliment. Really made my day! Tried stupid ways of loosing weight before (eating once a day only etc).. think it's time I do it right.

That website is awesome (and free)! Gonna start using it after bulan puasa. 

I've read in a motivation section for weight loss is that "you're a role model to people around you". I've managed to get one of my sisters to join gym, and a few friends started exercising regularly as well.