is 2 whole eggs and a slice of whole meal bread, a good in-between snack?
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 Jul 16 2010, 05:44 PM
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QUOTE(shoduken @ Jul 16 2010, 05:13 PM) how about if me, do i eat only the whites and ignore the yellow? 168cm 50kg here ^^ im currently eating 3 egg breakfast, 3egg lunch, 6egg per day now, should i increase if i want to gain weight faster? Add another 3 before bed. |
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