lookin good bro! just sumthing to add.. id recommend doing 10-12 reps at least for the arms exercise.. or in fact any iso exercise.. unless ur mind muscle connection is awesome and those 8 reps really killed ONLY the intended targeted muscles..

cuz most of d time i have a mistake of doing bicep curls n having my forearms hit.. so yeah.. more reps to ensure ur form is right, so u dont hit those muscles ur not supposed to just my 2 cents!

haha nola use a lighter weight that allows u to do 11-12 reps almost failing.. haha no need superset gua..

HST?

yeah its hypertrophy, tell me how it goes! i always wanted to try but the total volume of exercises done in 1 day is enough to kill hahaha

ahhah careful! sometimes when u exhaust too much your workout may not be as effective as if you did less parts in a day!

ooo was looking for that, cuz when I looked earlier it wasnt up on the first page yet haha. why not put deadlifts on workout B instead of leg curls? currently im also workout A n B wit an arms+squats day if I can find time. A - squat B - deadlift.

deadlift isnt exactly back.. its a compound that hits almost ur whole body. deads hit the hams really bad also if done correctly. ytd when I did deads no feel on the hams, today hams in DOMS ._. ahahha well if u don like tats a personal preference, no worries haha.. nop. im on body part split, with the condition that I gotta squat or deadlift whenever I hit the gym.