elvenchou's Training Log, Think Fit, Lift Hard, No excuses
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 Sep 20 2010, 12:31 PM
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#41
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Junior Member
327 posts Joined: Oct 2007  
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19/9/10
Workout A Squats 3 x 10 x 165lbs Seated Calf Raise 3 x 10 x 90lbs Military Press 3 x 10 x 30kg Pendlay Row 3 x 10 x 30kg Dips 3 x Till failure SkulL Crush 3 x 10 x 15kg Preacher Curl 3 x 10 x 30lbs Barbell Shrugs 3 x 10 x 50lbs Lat Pulldown 3 x 10 x 80lbs Inclince Crunch 3 x 10 |
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Sep 20 2010, 12:32 PM
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#42
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Junior Member
327 posts Joined: Oct 2007
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19/9/10
Workout A Squats 3 x 10 x 165lbs Seated Calf Raise 3 x 10 x 90lbs Military Press 3 x 10 x 30kg Pendlay Row 3 x 10 x 30kg Dips 3 x Till failure SkulL Crush 3 x 10 x 15kg Preacher Curl 3 x 10 x 30lbs Barbell Shrugs 3 x 10 x 50lbs Lat Pulldown 3 x 10 x 80lbs Inclince Crunch 3 x 10 |
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Sep 22 2010, 09:25 AM
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#43
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Junior Member
327 posts Joined: Oct 2007
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21/9/2010
Workout B Bench Press 3 x 10 x 120lbs Leg Press 3 x 10 x 140lbs Leg Curl 3 x 10 x 50lbs Shoulder Dumbbell Press 3 x 10 x 30lbs Pullup + Chin Up 2 x Till Failure Pendlay Row 3 x 10 x 32.5kg Weighted Dips 3 x 10 x BW + 30lbs Bbell Curl 3 x 10 x 17.5kg Leg Raise 3 x 10 x BW Shoulder Shrug 3 x 10 x 70lbs Seated Calf Raise 3 x 10 x 100lbs |
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Sep 25 2010, 02:29 PM
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#44
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Junior Member
327 posts Joined: Oct 2007
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25/9/2010
Workout B Bench Press 3 x 10 x 125lbs Leg Press 3 x 10 x 150lbs Leg Curl 3 x 10 x 60lbs Seated Calf Raise 3 x 10 x 110 lbs Pullups 2 x Till failure Dumbbell Shoulder Press 3 x 10 x 35lbs Pendlay Row 3 x 10 x 37.5kg Weighted Dips 3 x 10 x BW + 35lbs One Arm Dumbbell Curl 3 x 10 x 25lbs - each arm Shrugs 3 x 10 x 90lbs |
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Sep 28 2010, 11:03 AM
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#45
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Junior Member
327 posts Joined: Oct 2007
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27/9/2010
Workout A Squats 3 x 10 x 185lbs Seated Calf Raise 3 x 10 x 120lbs Military Press 1 x 10 x 35kg 2 x 7 x 35kg Dips 3 x 10 x Till Failure Pendlay Row 3 x 10 x 40kg Skull Crush 1 x 10 x 20kg 2 x 7 x 20kg Preacher Curl 3 x 10 x 40lbs Lat Pulldown 1 x 10 x 100lbs 2 x 8 x 90lbs Incline Crunch 3 x 10 |
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