QUOTE(Jon Doe @ Jun 28 2010, 05:27 PM)
About the TFK part, to explain further, last time I do it daily because of there (and my sometimes dirty mind) being "itchy" for some, then it slowly turn into habit, this few months both "dirty mind" and "habit" extinguish and I only do it for stress reduction only. My plan to substitute stress reduction with sleep instead so instead of TFK in july, I will try to focus on other thing or just sleep to prevent myself.
I am only scared of the effects... since I have been doing it for so long, what is the future effect? How about effect after stopping?
Don't fret about the 'dirty' thing. I do not see anything wrong with masturbation, it just just anyone way to experience sexual orgasm. You ever heard of the joke that when you feel horny, go take a cold bath? That do work, as you are merely associating a thought with a unsatisfying action. Your brain will learn soon that everytime it have a sexual thought, it will end up being in cold water.
So, subsitution works, maybe go take a walk or do some pushups or whatever when you do feel bored and wants to TFK, it will allow your mind to refocus on something else.
As I've said, there is no concrete research that mentions TFK causes anything, even the correlation between that and testicular cancer is poor, thus I do not see any problems.