My target is to get rid of fats in my tummy and lose this breast fat once and for all!!!

28 June 2010

Height: 172cm
Weight: 86kg

I am a University student,we have facilities such as Gym and Jogging track

Planned Schedule

-Need advice and help-

Motive:

To lose fats in my tummy and lose this breast fat once and for all!!!


Please give me advise or comment or even flame me if what I did is wrong. I need suggestion from everyone to improve myself

I even need help on meals.Because we don't have microwave or refrigerator here...So its hard to store HL Milk ~!.I need help thanks asap~!

thanks mikehuan,but hor....i today breafast drink chocolate milk(carton),2 half boiled egg,for lunch i took chicken+rice+vegetable and dinner also i took chicken rice ~!