hi, i need to know which method will get better oc and stable (i really newbie!!! don't know anything!!!):

1) BIOS

2) Asus TurboV EVO

3) Intel Extreme Tuning

i just bought this few days ago, pls teach me how to oc to get stable clock...

my spec are:

- core i7 860
- asus P7P55D
- coolermaster hyper 212plus
- kingston 2GB 1333MHz x 2 = 4GB
- hd4850