Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 how to get this type of body

views
     
TStun
post Jun 22 2010, 11:42 PM, updated 16y ago

Casual
***
Junior Member
441 posts

Joined: Sep 2008
http://www.youtube.com/watch?v=zvxiJUrP7_0&feature=related

like this . especially when 1:00 there
chicaman
post Jun 22 2010, 11:53 PM

( ;ﾟДﾟ) t(-.-t)
*******
Senior Member
9,707 posts

Joined: Feb 2005
From: Why U wana know? Status: Meditating™
different ppl got different body type and need different diet to get the desired body

no short cut, TRAIN , DIET , REST , TIMING for nutrition!
JonYeap
post Jun 22 2010, 11:57 PM

ADMIN ELITE
*******
Senior Member
4,538 posts

Joined: Oct 2006
From: Singapore
Steroids. =.=
hahahhaa... if not, then train harder, proper diet and also rest well.
Good routine.
Neek
post Jun 23 2010, 01:07 AM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
Isnt it obvious? proper training and proper nutrition.
TStun
post Jun 23 2010, 06:44 AM

Casual
***
Junior Member
441 posts

Joined: Sep 2008
but smtm people will look like very muscular
the muscle very big but not compact like him
slowkancil
post Jun 23 2010, 06:48 AM

Casual
***
Junior Member
333 posts

Joined: May 2010
what u mean compact? dense...
its about genetics... workload capacity...
c0c0nut
post Jun 23 2010, 08:14 AM

CrAzY aBt aRoWaNa'S !
******
Senior Member
1,970 posts

Joined: Jan 2003
From: Malacca
damn this motivates me...to go to go all out ady...
gtoforce
post Jun 23 2010, 08:57 AM

SPAM AND BECOME A SENIOR MEMBER
*******
Senior Member
2,967 posts

Joined: May 2006
i think this thread should be closed
night
post Jun 23 2010, 10:57 AM

What doesn't kill you, makes you stronger.
******
Senior Member
1,469 posts

Joined: Sep 2006
Hey TS.

Hit the gym and ensure that you have a proper diet. Always remember. No pain, no gain.
Syd G
post Jun 23 2010, 11:14 AM

Mom. Servant of God.
Group Icon
VIP
8,023 posts

Joined: Jan 2003
From: :: Cheras ::
Please use the existing BB thread.
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0151sec    0.48    5 queries    GZIP Disabled
Time is now: 21st December 2025 - 04:53 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.