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 how to get this type of body

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TStun
post Jun 22 2010, 11:42 PM, updated 16y ago

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http://www.youtube.com/watch?v=zvxiJUrP7_0&feature=related

like this . especially when 1:00 there
chicaman
post Jun 22 2010, 11:53 PM

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different ppl got different body type and need different diet to get the desired body

no short cut, TRAIN , DIET , REST , TIMING for nutrition!
JonYeap
post Jun 22 2010, 11:57 PM

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Steroids. =.=
hahahhaa... if not, then train harder, proper diet and also rest well.
Good routine.
Neek
post Jun 23 2010, 01:07 AM

Stop imagining whats supposed to be here.
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Isnt it obvious? proper training and proper nutrition.
TStun
post Jun 23 2010, 06:44 AM

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but smtm people will look like very muscular
the muscle very big but not compact like him
slowkancil
post Jun 23 2010, 06:48 AM

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what u mean compact? dense...
its about genetics... workload capacity...
c0c0nut
post Jun 23 2010, 08:14 AM

CrAzY aBt aRoWaNa'S !
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damn this motivates me...to go to go all out ady...
gtoforce
post Jun 23 2010, 08:57 AM

SPAM AND BECOME A SENIOR MEMBER
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i think this thread should be closed
night
post Jun 23 2010, 10:57 AM

What doesn't kill you, makes you stronger.
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Hey TS.

Hit the gym and ensure that you have a proper diet. Always remember. No pain, no gain.
Syd G
post Jun 23 2010, 11:14 AM

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From: :: Cheras ::
Please use the existing BB thread.
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