how to grow muscles? other than going to the gym and drinking protein

please provide your valuable experience

theres no easy way man u gotta hit the gym and drink teh protein shake

Get a set of dumbbell & drink lot of milk

get a gf n muscles will grow eventually

Squeeze boobies 1000 time a day

/seriouse = Carry a 50kg iron plate for entire daY

This post has been edited by Polaris: Jun 21 2010, 10:36 AM

seriously can aa???

use steriods la

fap

Abs shaker... shake until loose lol

no gym, no shakes , no steroids... then

go on protein diet
meat, milk, tofu, eggs, fish (and lots of fruits & veg), but no carbs!

and then exercise, focus on lifting weights, push up, crunches, lunges

Carry a girl from basement to level 88 of klcc.

How to score straight A's in your finals? Other than studying and attending lectures.

Share your valuable experience.

Serious talk, seriously.

meh know how to grow mussles fast but meh aint wanna tell yoh

kthxbai

u r lazy n u want to grow muscles? more likely u r going to grow fat or just remain ur old self...

Why is there a need to 'grow muscles'?

If only life was this easy

Kopitiam -------------> that way.

UNDERSTANDING THE SUBJECT.
Nevertheless, u gotta do either one to achieve tat.

This is super-kopitiam thread.

This post has been edited by janson_kaniaz: Jun 21 2010, 01:24 PM

I like being newbie friendly but this thread really annoys me. Implies laziness to the extreme. Some more dare to put the serious talk tag at the title.

i think we need to close this thread..kinda silly la the replies...

Yes. Close the damn thread it's pissing me off.

In before close.

Hmnnn i trf this thread from kopitiam to bodybuilding & now back to Kopitiam Q&A...

Anyway, another method is to picit the muscle.sure kembang wan..

in b4 kolos

well, you could lift weights OUTSIDE the gym.
and you EAT your proteins and calories.. dont drink it.
eat meat. not drink protein shakes.

A hammer.

Hit yourself all over until you get inflamed and bengkak.

My valuable experience.

Heh good analogy.

Lol don't la please. Keep these threads away from H & F.

That's another way of inflammation. Also viable.

How?
Either you are born genius or you cheated.
which is
either you are born with good genetic or you take the ilegal steroid.

But still need to lift la.
Its like even you are born genius and go for the exam, but you dont want to 'write' the answer , how can u score A.

Hope i dont confuse u with my crazy imagination analogy

Ankle weights.

The best idea is go to gym....