I noticed you only mentioned eating half of what u used to eat.
whats a better diet is to have MORE meals. but overall consumption is LESS.
having a 5 meal a day plan (but less calories) will keep your body in constant metabolic burning which will improve fatloss AND energy levels.
having breakfast is the RIGHT thing to do. well done. but time to fix the other meals of the day.

other simple tips:
never drink calories. only eat them. means you can only drink water. no fruit juice. no soft drink. no whatever. only water. lots of it!

Eat alot of vegetables.

read up on low gi type of carbohydrates too. you may want to google this info.

all the best. good luck

edit:
oh just in case you didnt know yet, fat loss is about caloric deficit.
means calories IN is LESS than calories OUT.

This post has been edited by Neek: Jun 22 2010, 02:06 AM