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 Is it wise to do Cardio before Workout?

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xSinner
post Jun 6 2010, 06:10 PM

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if you are doing 3 days workout /week
then maybe you can do this
day 1 : 5 minutes cardio + workout
day 2 : cardio day (20-30 minute, up to you)
day 3 : 5 minutes cardio + workout
day 4 : cardio day
and so on..

or else you can try the morning + evening plan as -Dan suggested smile.gif

 

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