Jun 20 2010, 12:34 AM
QUOTE(Xonius @ Jun 19 2010, 03:53 PM)
Anyway since our resident expert here has advised me not to do cardio before workout, i shall follow it and hopefully i will gain much more noticeable muscle mass.
I actually did not had much problems doing cardio before workout, i could do 1 hour full intense cardio (not HIIT though) and 1 hour weightlifting/strength training.
Oh well, time to try something new.
BTW, thanks DL for the advice.
this just means you are not doing both well at all.. wtf kind of "intense cardio" are you doing that leaves you still able to lift weights after that? not that intense i would say... what is the distance that you jog? what is your weightlifting plan?I actually did not had much problems doing cardio before workout, i could do 1 hour full intense cardio (not HIIT though) and 1 hour weightlifting/strength training.
Oh well, time to try something new.
BTW, thanks DL for the advice.
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